What is a satisfying and healthy sexual relationship? In a long and strong erection and a powerful orgasm in both sexual partners. But men often face such embarrassing situations when an erection is not strong enough to make an entrance, or it weakens significantly during intercourse. All this can be complicated by uncontrolled or too early ejaculation. In such a situation, both partners do not get adequate satisfaction, which significantly affects the intimate life of the couple. How to increase an erection without getting into a mess?
Causes of problems
Before starting an increase in sexual abilities, it is necessary to deal with the cause that caused its insufficiency, since the way to eliminate the problem depends entirely on the etiology of a weak and short-lived erection.
- In cases where the weakness of the erectile function is due to overwork, you should change the daily regime, giving more time to sleep and rest.
- If the causes of the insufficient state of erection are due to psycho-emotional disorders, depression or stress, then the treatment will consist of psychological consultations of a specialist and taking sedative drugs. Men with such problems are advised to devote more time to rest and avoid psycho-emotional stress.
- Often the cause of weak strength is obesity caused by inactivity, poor nutrition. Therefore, to eliminate erectile dysfunction, physical exercises for weight loss and diet food are recommended.
- Sedentary work often contributes to the formation of blood stasis in the reproductive system and organs, which is manifested by the short duration and lethargy of erection. Maintaining the situation will help sports, fitness, jogging in the morning.
- An unbalanced diet can also provoke erectile dysfunction, so you should ensure a daily diet of foods such as lean meat, seafood, sour cream, nuts, legumes, honey, herbs and spices.
- Often problems with erectile function develop against the background of sexual abstinence. Irregular sex weakens the erection - this is a proven fact. In this case, it is recommended to have regular morning sex, which helps restore erectile function. The benefits of morning sex for the stronger sex have been proven, as during these hours the maximum concentration of testosterone, the erection hormone, is observed.
- Alcohol abuse also negatively affects a man's sexual performance, so it is recommended that the use of such drinks be limited to a minimum.
- Often a weak potency is caused by physical causes due to various pathological conditions of the body. Even hypertension can cause a disorder, or the drugs used to treat it. Diabetes, prostatitis and other male pathologies can also contribute to the weakening of the erection. In these cases, to identify the etiology and diagnose the underlying disease, a man is advised not to hesitate to visit a urologist.
General recommendations
There are several options for increasing potency in men, that is, to help restore erectile function. About breakfast, as well as regular sex and physical activity, has already been clarified, although these are far from the only recommendations. A contrast shower is very beneficial for health and erection. If you do this procedure regularly, then vascular circulation will improve. It is helpful to wet the pelvic area with a cold shower jet and then a warm one. After the procedure, it is recommended to thoroughly rub yourself with a towel, which will provide additional blood flow to the penis.
Advice! In order not to be in danger of becoming the owner of a weak erection, the male half is recommended to forget bad habits such as cigarettes or alcohol.
In case of problems with potency, it is recommended that the man walk more barefoot. After all, it is the leg, in which there are many active points responsible for attraction and excitement. When you walk barefoot, these points are naturally stimulated and the erection is intensified. Just before intimacy, you can massage the legs, focusing on these points, which leads the body to excitement and the penis to combat readiness.
Medical methods
Modern pharmaceuticals offer many drugs that have a positive effect on potency. But their contraindications should be taken into account due to diseases of the blood, blood vessels, gastroenterological inflammation, leukemia and hemophilia.
Important! If there is a suspicion of the development of any disease of the genital area or pelvic organs, you should visit a specialist and start treating the pathology that has arisen.
Among the leaders of such drugs for many years there are drugs based on sildenafil. These blue pills are known, for sure, to everyone. Medicines have an effect on the vessels of the penis, widening the arterial openings. As a result of the action of sildenafil, blood flow to the genitals increases, and the muscles of the perineum relax better, d. m. th. , the drug is able to control the blood flow of the penis. The action helps to cope with the organic causes that cause insufficient erection.
The maximum benefit from drugs that improve potency will be obtained only with the right lifestyle, healthy habits, positive mood and physical activity.
The above means are considered the safest, although they can cause some side effects such as dizziness, migraine, weakening of visual acuity, diarrhea, impaired coordination, etc. But these drugs are only stimulants, not stimulants, which must be remembered.